Baby puffy-things review

Now that the little mister is a little older (7.5 months already…how did that happen??) we have entered the solid food stage.  He still doesn’t have any teeth but he is a champ at gumming things and my little boy can EAT.  I am already fearing my grocery bill during his teenage years.

I know people who did just store bought purees, others who fed all homemade purees, others who swear by baby led weaning and then others like me who just fall into a fun hybrid of it all.  I bought some jars of organic baby food for convenience when traveling or out of the house.  I made some of my own. I have some of those squeeze packets that little man LOVES to suck from…he has a fascination with straws currently. I feed him a lot of what we are eating and just put it on his highchair for him to feed himself while we are eating.  We explore different foods and textures.  We make messes and we have fun.  He’s tried Kibbeh (and loved it…score a win on him liking Middle Eastern food!), barbecued chicken, meatballs, steamed broccoli, baked potatoes, mashed/pureed carrots, carrots from a roast dinner, yogurt, freeze dried yogurt ‘melts’ that remind me of astronaut ice cream, all sorts of fruit (he loves bananas!), and more.  Then there are those cereal puff things.  He loves them and they are so easy to put in a container and take on the go.

We’ve tried most of the organic brands available here outside of the Gerber Organic puffs because Kroger doesn’t sell them…I have to go to BRU for those and usually buy a different kind that I can also only get there.  Here’s my review/take on them:

Happy Baby: we’ve tried the sweet potato, greens and apple flavors.  The Happy Puffs brand is a little more bland than the other two on the list.  They were the first ones we tried (greens to be exact…spinach and whatever else they put in it).  The apple were my least favorite with the sweet potato being my favorite of the three – and Joshua seemed to eat those the fastest as well.  They do go stale faster than the other brands…probably because if you are not careful the top can look like it is closed, but may not be fully clicked shut.  They are also probably the largest in size.

Earth’s Best Organic: peach yogurt and blueberry yogurt flavors.  We found these to be pretty yummy.  Medium sized and the slowest to develop a stale taste – the top seals better than the Happy Puffs.

Plum Organics: spinach and apple flavor.  These were hands down the best tasting.  Seriously so good…I would eat them for breakfast if they actually had any substance to them.  However they have a HUGE drawback which has stopped me from buying and trying their other 4 flavors.  They were the smallest and most delicate puffs and half of them were broken and crumbled in the container.  This makes it really hard for a baby to pick up a piece that is so small.  I can the frustration for him.  I was left with a lot of crumbles on the high chair or floor as he would sweep them off.  So I probably won’t be picking any more of these up.

Plum Organics were also the most expensive per ounce at my local stores.  Earth’s Best was in the middle, followed by  Happy Baby being the cheapest.  I’ll likely stick with sweet potato Happy Baby and Earth’s Best for the brief time that I’ll be giving them to the little guy.  On another note…it has helped him with his fine motor skills development as he is given a lot of opportunity to practice grabbing and using his thumb and index finger to grab…and he is getting pretty good at it!

GMO’s, Glyphosate, & Other Chemicals

A reason to buy organic…and a reason I despise Monsanto: Glyphosate

Let me backtrack for a moment here.  I grew up in a rural area – we had a garden every year (and not just your small 4×6 raised bed, but a BIG garden), my dad has tractors, cows, we had chickens at one point…my high school even had a barn and greenhouse that offered agriculture classes hands on experiences.  I even slaughtered chickens as part of a field trip and I was a member of the FFA.

Yes, the FFA, with those highly attractive blue corduroy jackets.  I loved being in FFA – and I still have a lot of respect and love for the organization.  If there were any schools around me with active chapters I would probably volunteer to help, but most schools around me have long since cut their agriculture programs.  I was given a lot of opportunities, learning experiences and leadership development moments.

However, during my time competing in extemporaneous public speaking competitions I was led to believe the biotechnology and GMOs were the thing that was going to end poverty and save the world.  Well…maybe it wasn’t THAT extreme, but not too far off.  I had to research the broad topic of global agriculture and ag marketing and then when I got to the competition I drew a topic blindly out of an envelope, had a few short minutes to write a speech and then had to give it, followed by questioning from the judges.  Many of the topics centered around the question of biotechnology.

Granted, back ten-ish years ago when I was competing, Bt and GMOs hadn’t been as extensively written about, and I could have given a speech with a dissenting opinion toward them, but I can tell you that I would have been in minority and likely questioned for questioning the “good news” that was Bt/GMO.  Many of the sponsors of the competitions and even the judges had ties to companies actively pursuing these areas, and much of the information I found in my research was put out by big ag.  So my speeches extolled the virtues of Bt/GMOs.  If only I could give them again.

We know…I know…so. much. more. now.

Glyphosate: the active ingredient in Roundup.  You know, that stuff (an herbicide) that you spray on your lawns to kill broadleaf weeds and such (Monsanto’s patent on glyphosate expired in 2000 so you can now find the stuff under other names in addition to Roundup).  It turns out it does a good job of killing things.  Which is why Roundup Ready (RR) corn and soybeans were introduced – so you could spray roundup on the crops without killing them, but instead killing the weeds.

I could write a novel on the toxicity of glyphosate and what it does – even though Monsanto and and other chemical companies (and why should chemical companies be dabbling with our food) would like you to believe it is completely safe.  It has been linked to endocrine (hormonal) disruption, neurological disorders, birth defects, DNA damage and cancer. Here is a great article from 2011 that shows the link between glyphosate and birth defects:

It is rather long, but so worth the read.  Here is a great quote from page 7 that explains what happens when Roundup is applied to the crops:

“It is important to note that GM RR soy and other crops are tolerant rather than resistant to Roundup and glyphosate: that is, they absorb the herbicide and survive.  As a result GM RR crops are a reservoir of potentially high levels of glyphosate, which will then be ingested by animals or people who eat the crops.”

Cornbread with a side of glyphosate…no thank you.

As if glyphosate wasn’t enough now Dow AgroSciences are poised to challenge Monsanto, entering the GMO scene with 2,4-D tolerant crops that the USDA and EPA seem poised to grant approvals for by the end of the year, meaning that 2015 could see the introduction of corn and soybeans, closely followed by cotton.

What is 2,4-D?  It is an herbicide also found in many lawn care products…maybe you should go check what you have laying around before spring fully hits and you start applying these to your lawns…especially if you have kids.  Anyway, 2,4-D exposure risks include: cancer (particularly non-Hodgkin’s lymphoma), ALS (aka Lou Gherig’s disease), and male reproductive problems.

GMO crops were once touted as the next greatest thing – higher yields, less loss to weeds and a surefire way to end hunger.  We still have hunger problems – its not a matter of production, rather distribution.  We now have superweeds resistant to glyphosate (and resistance to 2,4-D will likely come quickly)…so we apply more and more herbicide.  And the higher yields, they have decreased year after year.

Soil quality has plummeted as it is stripped of  nutrients.  Food quality decreases.  Traditional, proven and good farming practices are vanishing.  Instead of piling on more and more chemicals, we need to return to basic farming practices.  Crop rotation, letting fields rest, proper fertilization (compost anyone?), and complimentary planting (or whatever you actually call that).

I know…our modern system of farming doesn’t support such practices, but our system is broken and as consumers we suffer.  This is a reason I grow my own garden with heirloom and organic seeds.  I like to try new varieties – many seed varieties have been lost in the last few decades.  I want to eat quality food, and you CAN taste the difference!

I may have gone on long enough now…thoughts?

Oh…and random thought since having a baby:

– Baby fingernails should only grow as their hands grow…because it is NOT easy to clip a squirming baby’s fingernails…and you don’t want your kiddo to shred his face with them

The way we eat

My facebook is blowing up y’all.  With statuses about nutrition, food, supplements – I don’t think I can make it a day without seeing a post of at least half a dozen people’s dinners.  From the looks of it – it seems to be something people care about.  After all, I do.

The biggest talk I see going on via facebook and in a lot of the fitness circles I run in as a personal trainer is centered around “eating clean.”  Maybe you’ve seen t-shirts repping the “eat clean” phrase (maybe coupled with “train dirty”).  I read and hear comments on a regular basis along the lines of

“It is so hard to try to eat clean…”

“I just eat really clean…”

“Do you have any ideas for clean meals?”

“___ is a great restaurant with a lot of clean options.”

Can I be honest…every time I hear “clean eating” or one of its forms I think: “hey, I eat clean too…I wash all my fruits and veggies…all clean!”

In all seriousness though, what in the world does clean eating mean?  Really…there is no ONE definition of clean eating.  You can google search it and come up with a number of different interpretations and takes on the topic and methodologies.  It is avoiding everything artificial?  Is it avoiding all processed foods?  Is it avoiding any kind of “treat” or sweet?  Does it include food combination principles?  Nutrient timing? Paying attention to macros and micros?  No wonder people break out into a cold sweat when they start entering the nutrition world.  I’m not surprised by people who try to follow strict rules that they found and then get so overwhelmed that they give up.  Now, I’m not saying that “clean eating” – however you define it – is bad, wrong, silly or whatnot.  I just think sometimes we spend way too much energy on trying to be perfect and get everything right.

I read somewhere…I don’t know where…but there is some blog out there I once happened upon and the author said something to the tune of “I follow an 80/20 rule.  I eat 80% of the time in my home where I control what I buy, eat and I take great care to do it well.  That means the other 20% I don’t worry about when I am out an about.”  That doesn’t mean binging on sliders and supersized meals when out and about…but it means we can cut ourselves a little slack and not beat ourselves up for not being perfect all the time.

Here’s my little secret – I eat whatever I want.  But here’s the thing – my wants have changed dramatically over time.  I really, truly, honestly, don’t desire fast food, or sheet cake, or a number of other things that we encounter every day.  Because I want my health and my fitness more.  However…when it comes to ice cream; I almost always want that more 😉  I evaluate my food choices and I eat what I want…and what I want is my food to line up with my desire to be healthy, fit, and active.  I want my food to fuel my body, to give me energy to play with my son, to allow me to run races or pay attention in an all day meeting.  My want for those things overrides my want for junk…usually.  I don’t stress about the “20%” that might not align so well.

I don’t pay attention to calories.  I don’t look at nutrients.  I don’t do much supplementation – I take a multivitamin, and when I was pregnant I took extra iron.  I eat real food.  Here’s my loose food philosophy:

– I pay extra for organic produce, meat and dairy when it is available…so mostly everything.  I know too much about GMOs, glyphosate (the active ingredient in round-up), and other chemical use to not try.  That said – a box of organic mac and cheese is still mac and cheese – it doesn’t make it magically “healthy” – so organic is NOT an excuse to eat whatever you want (though I do enjoy some mac and cheese now and then 😉

– I eat my fruits and veggies

– I eat meat (I only buy organic chicken from the store…no organic, no chicken; wild caught fish; I love it when the hubby gets a deer in the fall and we get our beef from the family), but not everyday…I LOVE beans for protein too – great northern beans, I’m looking at you!

– I don’t eat HFCS, colored dyes (except in sprinkles and an occasional gatorade), or trans fats (they still sneak in there if you read ingredients!).

– I pay more for cane sugar since beet sugar is most likely GMO.  I use real sugar, never artificial substitutes or honey.

– Whole grains for everything – I even bake with all whole wheat flour.

– And I eat ice cream almost every night…I will probably have to stop after I’m done nursing (or I’ll just have to have another baby) – you need extra calories (200ish) when pregnant and while nursing (500ish) – that’s my ice cream.

That’s about it.  Is it perfect?  No.  Is it doable? Yes.  Oh yeah…I love good chocolate.  And in the summers I get a cookie every Tuesday when I bake for the hubby’s softball team – the guys eat the rest.  I also drink whole milk – if raw delivery was convenient for me, I’d probably make the switch…hubby drinks 1%.  I currently love peas.  I grow a garden each summer…and try to prevent the deer from getting it all.  I love canning.  I make jam – it has too much sugar in it, but it is amazing.

That’s really about it now.  I try not to stress too much – fruits and veggies, good protein, whole grains, and ice cream.  That’s my eating philosophy.  What’s yours?

What being a campus minister taught me about gardening…

Last year, my humble garden went crazy.  I had bounty aplenty from my three tomato plants, handful of peppers, and basil.  True to his word, since the garden went well my hubby made no objection to me expanding our gardening efforts.  One 5×8 bed became three.  Three tomato plants became five, accompanied by peppers, green beans, strawberries, cucumbers, carrots, peas, parsley, basil, oregano, romaine and spinach.  I wish I could say the season has gone just as well.

Early on I had some trouble with the cucumbers taking off – I may have planted them too early, but two of the three survived.  Then one morning I woke up to all my peas having been eaten to the ground along with one of my romaine lettuce plants.  Rabbits.  Up went rabbit fencing around two of the beds sans the tomato & green bean garden bed.  Then the basil suddenly died after having more than I knew what to do with last year.  I thought that stuff was “easy to grow.”  And then my second planting of peas died.  What was going on around here?

However the rest of my hard work seemed to be doing okay.  The tomatoes were growing…a little more slowly this year, the cucumbers were making progress (along with the additional 3 plants I added) The parsley and oregano took off like crazy and the romaine was doing well – but my green beans…they were the pride and joy of my garden.  They looked GOOD!

There is nothing quite as satisfying as fresh green beans from the garden.  I watched as the little buds turned into little beans and finally the day arrived where I could pick my first harvest.  I can’t explain the joy that welled up as I served up these green beans for dinner.  After all the frustrations with other veggies…these made up for them.  Two days later, I picked again…and two days after that.  And then it happened.

Overnight they were gone.

Savagely taken down to the stems.

The crown jewel of all of my hard work, gone.

To say that I was furious would be an understatement.  I was ready to break every village/township/subdivision law and ordinance that there was and go on a legit rabbit hunt.  I had noticed a couple clipped leaves a several days prior, but thought it was the deer since they clipped a couple high tomato branches too.  However, it wasn’t the deer.

It was the rabbits…Dan saw them.

I was quite angry, frustrated and depressed.  I spent all this time and energy, not to mention money on building the beds and such for nothing.  But I still held out hope…because I saw this beautiful brandywine tomato growing…about a week out from eating and I couldn’t wait.  Every morning I would look out my bedroom window to check it’s progress and anticipate biting into that juicy tomato.  The ones from the store don’t even come close to being as good.

And then it happened.

One morning, it too was gone.

Not only was the big green-but-ripening tomato gone, HALF of all my roma tomatoes were gone too.  This time by those destructively awful deer.  How to I know…because it looked like they had a party in my garden overnight by all their tracks.  The tomatoes were too high up to have been anything else.  All my hard work, being stolen away by a thief in the night.

At this point I was depressed.  No green beans, very few tomatoes and the ones left were disappearing nightly (we even spotted a deer one night as Dan shined his flashlight out the window about 11pm).  My bell peppers seemed to have stunted growth – they weren’t fully developing, my basil had died, my second planting of peas mysteriously shriveled up and died after starting to bud, I wasn’t sure anything was happening with the cucumbers.

I gave up.

My oldest garden bed started to become overrun by weeds.  I didn’t care.  My romaine lettuce started to bolt without me using it’s beautiful leaves.  I was too blinded by my perceived failure at gardening to care.  Have I mentioned that the rabbits and deer didn’t even touch my neighbor’s garden that they put in after seeing mine last year?  They are harvesting a bunch of delicious looking tomatoes…the deer ignored them, but showed no mercy on me.

BUT today was a turning point.  You see I just spend four days with a hundred-ish InterVarsity staff at our regional staff conference.  We talked about the ways the Holy Spirit worked among us this past year – even in times of grief and disappointment.  I reflected on some hard places in this past year – and how it seemed that all my work planting the InterVarsity chapter was being attacked and destroyed at the very beginning of the year.  I thought about how I let those set back distract me and blind me from what God was doing in other areas.  And then I remembered what God did do.  Theoretically I could have thrown in the towel after those first few frustrating weeks last year, but if I did I wouldn’t have experienced and seen all that God DID do throughout the year.  I would have thrown away the rest of the harvest along with was seemed to be stolen and destroyed the first couple weeks.  I had to keep my eyes open and still tend the chapter despite the challenges to reap the rest of the harvest.

I thought about that as I looked at my overrun garden bed today – in its deplorable state of neglect…and I got up.  I weeded, I pruned back and I tended.  The deer may still nab a few more of the tomatoes that have begun to grow and the romaine lettuce may taste a bit more bitter than I anticipated, but I still have food to harvest.  My carrots are looking great…not quite ready, but getting there.  I’m picking a handful of small strawberries every couple of days.  My little pickling cucumbers have taken off and have started to grow.  I have enough parsley to make a couple batches of tabbouleh.  I might try my hand at drying some oregano and there still may be some romaine lettuce to be eaten.  Not all is lost.  But instead of throwing away what good is left I have to choose to keep tending and working to reap the rest of the harvest…and it sure is a lot less depressing to look at a garden bed that no longer looks like an abandoned city lot.

Waste Less :-)

I made a “spring resolution” so to speak.  I realized the other day as I analyzed my spending habits that #1. I spend a lot of money on food and #2. I waste a lot of food…largely due to my laziness.  So I have decided that I need to be and want to be more intentional about how I spend on food and reducing my waste.  Believe me when I tell you that I throw out a LOT of food.  Not intentionally, but because I am too lazy to make the meals I intend to make and food goes to waste.  The average American throws away 14% of the food they purchase (or $600/year) (…and I think that is probably low.  Odd are we throw out more than that.  So I have determined to be more intentional about the way I eat and the way I spend on food.

I’m the person who will spend more at the grocery store to make sure I’m putting good fuel in my body, but I in my laziness and failure to plan ahead well I also spend more money than necessary on the healthier convenience foods, like Naked Smoothies…it gets pricey.  So I am working on planning ahead and being more conscious of my food choices.

Yesterday I threw together this yummy salad 🙂 with things I had on hand.

Ingredients: Green leaf lettuce, carrots, apple, small red beans (no salt added, drained and rinsed), sunflower seeds and lite poppy seed dressing 🙂

Today I made some apple bread – we love this stuff and I needed to use up some apples before they went bad (score for me not letting them go to waste!).  I also made some Butternut Squash and Carrot Soup – I have had this squash sitting on my counter for the past several weeks and I didn’t want it to go to waste either (as well as the carrots that have been sitting in the fridge for a bit too long).  It turned out great and I felt good that I wasn’t going to be throwing any of it out.

Steps I am taking to help me on my journey:

1. Cut up veggies when I get home from the grocery store and put them into individual containers to make them easy to eat.

2. Look at my schedule for the week and plan meals around when I am able to cook and prep different foods.

3. One week per month consider skipping groceries except for the necessities (like milk) and using things leftover on hand.

4. Choose to eat the foods that will spoil first over other options.

Hopefully as I resolve to be more intentional I’ll spend less and eat better 🙂